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Are your ANTS (automatic negative thoughts) getting you down?

Interesting research from Alison Ledgerwood @ UC Davis Ted Talks        

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Optimist, pessimist or realist

Do you need to adjust your sails

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Hope – the last item in Pandora’s box!

The wonder of hope

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Great Tony Robbins Quote

What   do you think?

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What your bounce-abilty like?

How Resilient are you?

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You become what you believe…

Yes I think that we do…

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